Duration:

Three prenatal sessions, three postnatal sessions, and full hands-on support during the length of active labor through delivery and birth.

Format:

Prenatal and postnatal sessions available as virtual consultations or in-person visits, dependant on location and familial preference.

Features:

Personalized guidance on wellness and nutrition to support pregnancy, postpartum, and lactation. Tips and tricks for creating a nurturing, serene sanctuary for both mother and baby.

The Sacred Window

In Ayurveda, the ‘sacred window’ is the tender first six weeks post birth. This time is of the most significance when it comes to healing and creating a fruitful foundation for years to come. Experience the full extent of Mountain Mulberry Ayurvedic culinary curations in the comfort of your own home. This offering includes guidance through the prepartation of enriching meals designed to balance the body’s transformations during the prenatal and postaprtum periods, directly supporting digestive health and overall well-being of the family as a whole. Alongside meal planning and in-home preparation, we will bring wholesome homemade treats aiding in lactation and energy during labor. These meals and treats will be personalized to each indivdual to stoke the digestive fire, harmonize mother’s milk with baby’s needs, rebuild and revitalize the depleted tissues, and increase absorption of critical nutrients that assist in the body’s natural recovery process while adhereing to preferances and food restrictions. We will help to create a meal plan pertaining to each week postpartum, seasonal grocery list, batch cook to prepare for the sacred window, as well as fresh meals brought bedside.

+ includes six customizable 4 hr meal support shifts

- client is responsible for providing ingredients/supplies

Support looks different for everyone. Let us at Sattva Doula Company customize your family’s needs.

+ Divine days - additional daily postpartum care ranging from 4-6 hrs

+ Nurturing nights - additional nightly postpartum care ranging from 8-10 hrs

+ Organized bliss - supporting the organization of the home pre or post baby, this may include nursery arrangement, closet care, unboxing and assembling new items & more

+ Ayurvedic staples - honing in on specific recipes including, but not limited to, yogurt, cultured ghee, paneer cheese, congee, kitchari, vegan & gluten free baked goods

+ Ceremonial and ritual - learning ancient self-care rituals that support the body pre and post baby including abhyanga, tongue scraping, candle gazing, mindfulness and meditation as well as seasonal and moon rituals, dedication of a new baby, & closing of the bones | sealing ceremony