Duration:

Three prenatal sessions, three postnatal sessions, and full in-person, hands-on support during the length of active labor through delivery, birth and immediate postpartum

Format:

Prenatal and postnatal sessions available as virtual consultations, in-person visits, and in-home visits, dependent on location and familial preference | 1x 100$ travel fee over 30mi

Features:

Full anytime phone support upon signing | Personalized guidance on wellness and nutrition to support pregnancy, postpartum, and lactation | Childbirth and childcare education | Tips and tricks for creating a nurturing, serene sanctuary for mother and baby during labor and after

The Sacred Window

In Ayurveda, the ‘sacred window’ is the tender first six weeks post birth. This time is of the most significance when it comes to healing and creating a fruitful foundation for years to come. Experience the full extent of Mountain Mulberry Ayurvedic culinary curations in the comfort of your own home. This offering includes guidance through the prepartation of enriching meals designed to balance the body’s transformations during the prenatal and postnatal periods, directly supporting digestive health and overall well-being of the family as a whole. Alongside meal planning, batch cooking, and in-home preparation during daily visits, we will bring wholesome homemade teas or treats bedside + bone broth for energy during labor. These meals, teas, and treats will be personalized to each individual. Crafted to stoke the digestive fire, harmonize mother’s milk with baby’s needs, rebuild and revitalize the depleted tissues, and increase absorption of critical nutrients that assist in the body’s natural recovery process while adhering to preferences and food restrictions. Option to create a seasonal shopping list and meal plan pertaining to each week postpartum.

+ includes six customizable 4 hr meal support shifts or the 24 hr equivalent

- client is responsible for providing ingredients/supplies in meal plan | specialty spices included

Support looks different for everyone,

Let us at Sattva Doula Company customize your family’s needs

À la carte support starting at $50/hr

+Divine days - additional daily postpartum care ranging from 4-6 hrs

+ Nurturing nights - additional nightly postpartum care ranging from 8-10 hrs

+ Organized bliss - supporting the organization of the home pre or post baby, this may include nursery arrangement, laundering, closet care, unboxing and assembling new items & more

+ Ayurvedic staples - honing in on specific recipes including, but not limited to- yogurt, cultured ghee, paneer cheese, congee, kitchari, vegan & gluten free baked goods

+ Ceremonial and ritual - learning ancient self-care rituals that support the body pre and post baby including Abhyanga, traditional belly binding, tongue scraping, candle gazing, mindfulness and meditation, as well as seasonal celebrations, moon rituals, bereavement and loss council, & closing of the bones | sealing ceremony