03. Nurturing Nutrition $1200

The Sacred Window

In Ayurveda, the ‘sacred window’ is the tender first six weeks post birth. This time is of the most significance when it comes to healing and creating a fruitful foundation for years to come. Experience the full extent of Mountain Mulberry Ayurvedic culinary curations in the comfort of your own home. This offering includes guidance through the prepartation of enriching meals designed to balance the body’s transformations during the prenatal and postnatal periods, directly supporting digestive health and overall well-being of the family as a whole. Alongside meal planning , batch cooking and in-home preparation during daily visits, we will bring wholesome homemade teas or treats aiding in lactation and bone broth for energy during labor. These meals, teas, and treats will be personalized to each individual. Crafted to stoke the digestive fire, harmonize mother’s milk with baby’s needs, rebuild and revitalize the depleted tissues, and increase absorption of critical nutrients that assist in the body’s natural recovery process while adhering to preferences and food restrictions. Option to create a seasonal shopping list and meal plan pertaining to each week postpartum.

+ includes six customizable 4 hr meal support shifts or the equivalent

- client is responsible for providing ingredients/supplies in meal plan | specialty spices included